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WELLNESS & SPA
Burnout syndrome from wellness obsession: How to find balance?
In a world flooded with advice on health and wellness, it’s not uncommon for people to feel exhausted just from trying to follow all the recommendations.
Aufguss – a wellness ritual that refreshes the body and mind
Aufguss is a wellness ritual rooted in Nordic tradition, which is becoming increasingly popular in European spa centers.
Wellness and spa practices on UNESCO’s List
UNESCO is not only known for protecting monuments of exceptional cultural or natural significance, but it also works to preserve traditional wellness and spa practices.
Onsen culture in Japan
Do you know what an onsen is in Japan? Simply said, “onsen” means a hot spring. Some people think this
LAVENDER ESSENTIAL OIL – THE ONLY CARE YOU NEED
Lavender essential oil is convincingly one of the most used in the world! It has a refreshing effect, and by
A HOLIDAY FOR YOUR SENSES WITH ESSENTIAL OILS
Aromatherapy and essential oils have been used for thousands of years. The ancient Egyptians, the Indians, the Chinese, the Greeks
ANCIENT INDIAN MASSAGE THAT REMOVES JOINT PAIN
Massage is a method used for centuries now for relaxation and treatment and relief of pain in the body. The first records of
